Living "The Rule of Life" is not an easy tasks and requires discipline and dedication. Just like a soldier trains for their duty, so we must train for the trials within our own spiritual battles.
No. Fasting on Wednesday can be flexed to other days that may work better for you and your fraternity.
Fasting should be done according to your ability. Some may elect to do a full fast (no food) where others may have health issues and fast by eating small meals. Although fasting can be customized, it should not be comfortable.
Daily prayer with our Lord is a non-negotiable and is vastly overlooked or simplified. Time and conversations are instrumental to all relationships. Especially, with our Creator.
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